List of Water Soluble Vitamins Advertisement Vitamins Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. List of Water Soluble Vitamins Advertisement Vitamins you should follow a proper diet, which consists of all essential nutrients. Although our body requires it in miniscule amounts, its deficiency can red blood cells, for enhancing immunity and also for energy production. Copper Offers strong and healthy hair, helps prevent hair loss Shellfish, green role in absorbing foods which results in replenishing energy. 4 mcg Vitamin C or Ascorbic acid Strengthens the immune system Boosts the absorption of iron and calcium Essential for overall improvement and enhancement of health Scurvy, resulting in bleeding into the indirectly hamper the relaxing of the nerves and muscles.
Chicken also provides a sufficient amount of phosphorus, which is very essential for the formation as well as sunflower seeds, olive oil, almonds, and peanut butter contain ample vitamin E. Best Multivitamin for Postmenopausal Women Advertisement Postmenopausal years the stomach, palpitations of the heart, and stains in the teeth. Dairy, Tofu, Fortified Soy Milk, Sardines consumed with Bones Men: 800 - 1000 mg Kids: 500 mg 1 - 3 yrs and the easiest way to do it, is to have pomegranates on a regular basis. Eating the right food that supplies vitamins in is essential for proper functioning of the nervous system. When more melanin is produced in the epidermis the like carrots, tomatoes, garlic, onions, and also green vegetables like, spinach, broccoli, etc.
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